Join us in this honest conversation, as we talk with Garon Sheppard, a accredited counsellor specialising in anxiety and mental health. With 16 years of experience working within the charity sector, Garon shares his personal story around his journey through loss, grief, addictions and recovery. Hear his inspiring story and discover practical tools for building resilience and well-being. Don't miss out on the conversation!
As a fellow man, I understand that navigating the pressures and expectations life throws our way can take a toll. "Breaking the Silence: Why Men's Mental Health Matters" because our mental well-being matters just as much as anything else. It takes courage to look inward, especially when society often tells us to just tough it out. Here, you'll find a space to understand and explore common challenges like depression, anxiety, and substance use.
You'll also discover ways to build resilience, connect with others, and find healthy paths forward. Remember, reaching out isn't a sign of weakness; it's a sign that you're ready to invest in yourself, even when things feel overwhelming I'm here to support you on that journey.
Living with anxiety and depression can feel overwhelming, but you're not alone.
Whether you or someone you care about is struggling, this video aims to offer hope, support, and valuable resources to navigate through these difficult times. Join us as we shed light on these important issues and work towards a brighter, healthier future.
Burnout can leave you feeling drained and disconnected, but it's important to remember that recovery is possible.
You'll discover effective strategies to manage stress and restore your energy, helping you find a healthier work-life balance.
Everyone faces moments when life feels overwhelming, and the urge to give up can be strong.
Do you find yourself constantly replaying old memories or wishing you could change the past? Living in the past can keep us from fully experiencing and enjoying the present.
Men often face unique challenges when it comes to mental health, and seeking help can sometimes feel daunting.
Grief is a deeply personal experience, yet it's something that connects us all. In this video, we explore the 5 stages