I will work with you in a way that helps you find balance and supports your unique needs, guiding you through a process tailored to your personal journey.
Taking the first step towards therapy should never be seen as a moment of weakness—rather, it reflects true strength of character.
The initial step in this journey is the courage to seek help. While it may feel empowering, it’s natural for it to also feel a little daunting. Rest assured, the most meaningful progress happens when we talk things through with the reassurance that you will be met with empathy, understanding, and no judgment.
Whether you're struggling with vague feelings of dissatisfaction or focusing on a specific issue, I offer a safe, confidential space where you can openly discuss your thoughts and emotions, free from judgment and prejudice.
I am an integrative counsellor, drawing on various theoretical approaches to offer warmth, genuineness, and clear boundaries in our work together. I aim to create a space where you feel heard, understood, cared for, and comfortable enough to be yourself. Through the counselling process, you can explore, heal, and grow at your own pace.
I am a Registered and Accredited Member of the National Counselling & Psychotherapy Society (NCPS), adhering to their Ethical Framework for good practice in Counselling and Psychotherapy. I am also committed to their Professional Conduct Procedure, ensuring a high standard of practice.
In addition, I meet NCPS’s requirements for supervision and continue to pursue ongoing professional development to ensure I provide the best support for my clients.
I am an Anxiety UK-approved therapist offering therapeutic support to the charity’s members and partner beneficiaries.
As part of my commitment to providing high-quality care, I am regularly monitored by Anxiety UK to ensure my professional qualifications, supervision, ongoing professional development, insurance, and membership with my professional body are all up to date.
I also adhere to the ethical framework and professional standards set by my registered governing body, ensuring that the support I provide is both effective and ethical.
Taking that first step should never be considered a moment of weakness instead, it shows the true strength of character.
From Darkness to Dawn: My Journey to Healing and Hope
I know the weight of it firsthand. The suffocating grip of anxiety, the deep ache of depression, the relentless pull of addiction, the raw wound of grief. There was a time when these shadows felt all-consuming, when reaching out for help felt like admitting defeat, a glaring sign of failure. But in that perceived weakness, I found my greatest strength. Seeking support wasn't an admission of failure; it was the courageous first step towards healing. With the guidance of a compassionate counsellor, I began to confront the roots of my struggles. Slowly, painstakingly, I started to untangle the knots of pain, to find glimmers of light where once there was only darkness.
This journey of self-discovery and healing wasn't just about overcoming my challenges; it ignited a profound sense of purpose within me. I realised that my experiences, though difficult, had uniquely equipped me to understand and support others navigating similar terrain. This realisation led me to train as a counsellor, working in areas of addiction and homelessness, gaining invaluable experience in the complexities of the human experience.
Now, in my private practice, including offering Online counselling and walk-and-talk therapy in the beautiful Oxfordshire countryside, I have the privilege of walking alongside individuals on their paths to well-being. It is an honour to witness their courage, their resilience, and their capacity for growth. I learn as much from my clients as they hopefully learn from our sessions. Their journeys inspire me daily.
My story is a testament to the fact that mental health challenges, while they can feel overwhelming, do not define us. They can shape us into more empathetic, resilient, and purposeful individuals.
So, if you are struggling under the weight of your challenges, please know this: you are not alone.
Reaching out for support is not a sign of weakness, but an act of profound strength and self-compassion. Healing is possible, and with the right support, you too can find your way from darkness to dawn.
Please feel free to contact me today. I am here to listen, to understand, and to walk alongside you on your journey towards healing and hope.
Considering support is a positive step. If you're ready to explore your thoughts and feelings in a safe, confidential space, I encourage you to reach out. Starting a conversation can lead to greater understanding and well-being.
In a secure and confidential online space, I offer a supportive therapeutic environment where you can explore your thoughts and feelings openly and at your own pace. Through encrypted video or audio sessions, you can engage in counselling from the comfort and privacy of your chosen location. My approach remains rooted in active listening, sensitivity, and empathy, ensuring a non-judgmental atmosphere where you can feel secure in sharing your experiences. Throughout our collaborative work via this online platform, your thoughts, emotions, and personal information will be treated with the utmost respect and held in strict confidence.