My Story Counselling in Oxfordshire, Cotswolds & Online UK

Counselling in Oxfordshire, the Cotswolds & Online Across the UK

Garon Green Therapies was created from both professional training and lived experience.

My counselling journey hasn’t just been shaped by what I’ve learned; it’s been shaped by what I’ve lived through.

I have experienced the impact of addiction, periods of instability, including homelessness, and the weight of grief. I understand what it feels like to struggle, to feel lost, and not always to see a clear way forward.

These experiences gave me a deeper understanding of how complex life can be and how difficult it can be to ask for help.

But they also showed me something equally important: change is possible.

If you are searching for counselling in Oxfordshire, therapy in the Cotswolds, or online counselling across the UK, you are not alone.

Therapist with clipboard listening to patient on sofa during session

Why I Offer Counselling

I know that reaching out for therapy can feel difficult.

You might feel like you should be able to cope on your own. You might not know where to start, or even how to explain what you're feeling.

That’s something I understand—both personally and professionally.

That’s why I created Garon Green Therapies:
A space where you can talk openly, without pressure, without judgment, and at your own pace.

You don’t need to have the right words. You just need to begin.


Multiple hands reaching towards each other with the text "you're not alone" in the center.

From Lived Experience to Professional Counsellor

Before becoming a qualified counsellor, I worked for many years in the addictions and homelessness sectors, supporting individuals facing complex emotional and psychological challenges.

This work was more than a career—it was something I connected with personally.

I saw how easily people can feel defined by their past, their circumstances, or their struggles. I also saw how powerful it can be when someone is given the space to be heard without judgment.

Through both my lived experience and professional work, I’ve developed a grounded, realistic, and compassionate approach to counselling.

Anxiety UK-Approved Therapist

I am proud to be an Anxiety UK-approved therapist, offering dedicated therapeutic support to the charity’s members and partner beneficiaries. As part of this role, I am regularly monitored by Anxiety UK to ensure that my professional qualifications, clinical supervision, ongoing professional development, insurance, and membership with my professional body are all kept current and meet their rigorous standards.

Commitment to Ethical, High-Quality Counselling

I am a Registered and Accredited Member of the National Counselling & Psychotherapy Society (NCPS) and strictly adhere to their Ethical Framework for good practice in Counselling and Psychotherapy, alongside the NCPS’s Professional Conduct Procedure. This commitment ensures that the therapy I provide is not only effective but also conducted to the highest professional and ethical standards.

I continuously engage in:

  • Regular clinical supervision

  • Ongoing professional development (CPD)

  • Keeping up to date with the latest therapeutic practices and research

This dedication means you receive safe, ethical, and high-quality counselling tailored to your needs.


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Anxiety UK Approved Therapist logo with blue and green wave design.
NCPS logo with Accredited Registrant badge and Professional Standards Authority accreditation.

Taking that first step should never be considered a moment of weakness instead, it shows the true strength of character.

Counselling Services Garon Green Therapies West Oxfordshire & the Cotswolds

Private Counselling for Anxiety, Addiction, Grief & Depression

At Garon Green Therapies, I provide integrative counselling tailored to your individual needs. I create a safe, supportive environment where you can explore your thoughts, emotions, and experiences, helping you move forward with clarity and confidence.

I offer counselling for a range of challenges, including:

  • Anxiety and panic attacks

  • Depression and low mood

  • Addiction and recovery support

  • Grief and loss

  • Relationship difficulties

  • Feeling stuck, lost, or disconnected

If you’re looking for counselling for anxiety in West Oxfordshire, addiction counselling in the Cotswolds, or grief support in Chipping Norton, Burford, Witney, Carterton, or Milton-under-Wychwood, you can find a confidential, professional space to begin your journey.

Men’s Mental Health Counselling

I have a particular focus on men’s mental health. Many men struggle to open up due to social stigma, pressure, or uncertainty about where to begin. This can lead to feelings of isolation, low self-esteem, or emotional shutdown.

I provide a grounded and practical approach where you can:

  • Talk openly without judgment

  • Explore difficult thoughts and emotions

  • Build emotional awareness and resilience

  • Regain a sense of direction and control

You don’t have to face these challenges alone.

Face-to-Face, Online & Walk and Talk Therapy in West Oxfordshire & the Cotswolds

I offer flexible counselling options to suit your needs and lifestyle:

  • Face-to-face counselling in West Oxfordshire and the Cotswolds, including Witney, Burford, Carterton, Chipping Norton, Milton-under-Wychwood and surrounding areas

  • Online counselling across the UK for convenience and accessibility

  • Walk and talk therapy in West Oxfordshire and the Cotswolds, combining movement and conversation in a relaxed outdoor setting

Face-to-face counselling provides a private, focused space for deeper reflection. Walk and talk therapy can help you feel more relaxed while discussing difficult experiences. Online counselling offers flexibility without compromising confidentiality.

A Safe and Confidential Space

At the heart of my work is creating a space where you feel safe and supported. All counselling sessions are completely confidential, non-judgmental, and focused on your unique needs.

We work together at your pace—focusing not only on challenges but also on your strengths, resilience, and capacity for growth.

Moving Forward

Counselling is not about “fixing” you—it’s about helping you understand yourself, uncover patterns, and find ways to move forward with confidence.

From both personal experience and professional practice, I know that change is possible—even when it doesn’t feel like it. Over time, you may feel more grounded, self-aware, and able to navigate life in a way that works for you.

Start Counselling in West Oxfordshire, the Cotswolds, or Online Today

If you are looking for:

  • Counselling in West Oxfordshire

  • Counselling in the Cotswolds

  • Therapy in Witney, Burford, Carterton, Chipping Norton, or Milton-under-Wychwood

  • Online counselling across the UK

  • Support for anxiety, depression, addiction, or grief

  • Men’s mental health counselling

Garon Green Therapies is here to support you.

Get in touch today to arrange your first session or find out more about how counselling can help you.

My story is a testament to the fact that mental health challenges, while they can feel overwhelming, do not define us. They can shape us into more empathetic, resilient, and purposeful individuals.

So, if you are struggling under the weight of your challenges, please know this: you are not alone.

Reaching out for support is not a sign of weakness, but an act of profound strength and self-compassion. Healing is possible, and with the right support, you too can find your way from darkness to dawn.

Please feel free to contact me today. I am here to listen, to understand, and to walk alongside you on your journey towards healing and hope.

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"Garon Sheppard" written in elegant cursive font on a white background.

Taking the First Step Toward Support

Considering counselling is a powerful and positive step forward. If you’re ready to begin exploring your thoughts, feelings, or challenges, I invite you to reach out. Starting a conversation in a supportive space can lead to greater clarity, emotional resilience, and overall well-being.

Safe and Confidential Online Counselling

I offer secure online therapy sessions in a private, confidential setting, allowing you to engage in counselling from the comfort of your own home or chosen safe space. Whether you prefer video or phone sessions, all communication is encrypted to ensure your privacy is fully protected.

My counselling approach is grounded in:

  • Active listening

  • Empathy and emotional sensitivity

  • Respect for your pace and personal experience

  • A non-judgmental, collaborative environment

Together, we’ll explore what’s holding you back and identify practical ways to support your mental and emotional health. You don’t have to face your difficulties alone — counselling provides the space to reflect, gain new perspectives, and work towards healing and growth.

A Trusted, Confidential Space Wherever You Are

As a fully qualified, registered, and experienced counsellor, I take confidentiality and ethical care seriously. Your thoughts, emotions, and personal experiences will be treated with the utmost respect and protected by professional standards and data security protocols.

Whether you're dealing with:

  • Anxiety, stress, or overthinking

  • Depression or low mood

  • Addiction or recovery support

  • Grief and loss

  • Relationship issues or emotional overwhelm

…you are welcome here.